No amount of nicotex will help you unless u have the will power to leave the habit....i know it sounds like baba ka pravachan...but only eating nicotex will not help ....u need to make a chart.....of how many cigarettes u smoke at the present day...decreasing it by 2 or 3....gradually come to less n less....if u try to leave it suddenly..u will fail for sure.....between make a plan...go slowly...n consistently...n nicotex will help u...side by side....n avoid friends who smoke n also avoid place where u smoke....spend time with family...and at home.....its a gradual process......All d best..if u need help while this process...i can counsel you definitely......