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Quit smoking
Hey
I use to smoke 10-15 cigarette per day but after 8-9 months I come to 5 cigarette per day and slowly come 1 or 2 cigarette a day now I just want to quit smoking . From last 2 weeks I have not somked a single cigarette but I am use 4-5 nicotex gum of 2 mg is it safe or not
Answers (9)
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You are on good way to quit smoking. Slowly try to reduce nicotex gum also. Nothing is impossible, when you are able to quit smoking, this not a big deal to quit these gums, reduce it slowly day by day.
Best wishes
Health Tips
consult for diet counseling
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Hello dear user,
Good morning, excess intake of nicotex gums are also harmful for health. You can take some healthy food items instead of necotix gums like take saunf, cinnamon, cardamom, cloves, alwain, seeds mukhwas, flaxseed pumpkin seeds riasted mukhwas and all such things.
Next Steps
for further help kindly consult to me on practo in between 6am to 9 am so i can suggest you the best way to change your lifestyle
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thanks for asking your query here. wishing you healthy life ahead. have a nice time. thank you❤
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Hi, first of all a huge congratulations to you on quitting smoking,you have done an excellent job.
As per your question,yes it is better that you reject chewing gum as well,you can do it gradually.
All the best.
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If you would need some help you could contact me directly for a consultation.regards.
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Hi,
No quitting cigarette means quitting cigarette completely alongwith these smoking cessation aids. It's not safe. Stop it completely.
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