Ashwagandha, also known as Indian Ginseng.It has many health benefits .It has soothing effect on nervous system. It has anticancer properties.It has aphrodisiac, immune boosting, antiinflammatory actions.It is mild carminative also.Generally its considered safe with no known side effects in prescribed doses
Health Tips
Have it in prescribed dose.Larger doses may lead to diarrhea, vomiting and heart burn