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Question About Lassi and Vitamin B12 Lev

2026-11-06 18:09:57
Doctor, I would like to know whether drinking lassi regularly can help increase Vitamin B12 levels in the body. Is lassi a good source of Vitamin B12, and how much should I consume daily?
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Answers (4)

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Kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app

Answered2026-11-09 13:34:06

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2026-11-09 13:20:46

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Avoid fried and spicy food Water intake more Green leafy vegetables Fiber meal Walk Do connect and consult Will help you

Answered2026-11-09 12:50:47

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You can get approx. 20-25% of daily required B12 from a glass of lassi. You can consume twice a day. Be mindful of sugar or salt intake. Also if the lassi is from high fat milk, you need to watch amount of saturated fats.

Answered2026-11-09 12:09:02

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