[ ] Hi, for constipation kindly Take plenty of salads with lunch and dinner. Increase intake of water. Avoid bread(maida items).Try Issabgol Husk powder. Take Flax seeds, fry it in a pan without oil, then put it in a mixi, make powder and you can take 1 teaspoon with jaggery morning and night after meal .worm infestation also causes Constipation so deworming is recommended. Feel free to ask any further quary.

If you are going more than once then it is not constipation. It is more likely to be IBS. but detailed discussion on your SYMPTOMS is needed to reach a proper diagnosis. If DIAGNOSIS is confirmed further treatment can be planned accurately.