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Query on migraine
Yes having some stress issue ... Having migraine pain randomly ... But I don't have so stress issue which will affect my migraine pain ...
Answers (3)
Hello Friend, Good that you are seeking a help here. Stress and migraine are interlinked problems.
When your stress is affecting your day-to-day life, why don't you take the next logical step to address it.
Take a help of a psychologists to assess your current symptoms to help identify the root cause behind your stress and start working on a remedies. This inturn will address your migraine.
Feel free to reach out to me online for further assistance.
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Migraine is a neurological condition but gets aggravated by stress factors. Many a times we don't realise how the pain and stress gets linked. By stress I mean both mental and physical. Are you getting proper sleep and food? When suffering from migraine you need to follow a proper and healthy lifestyle as well.
Next Steps
Consult your neurologist and also talk things out with a clinical psychologist to identify the factors aggravating your symptoms.
Relaxation techniques like mindfulness meditation and yoga can help you feel better.
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