Chang your Lifestyle,food pattern, behaviour pattern.Do Meditation Try to Relax your self .Take Green veg and seasonal fruits.avoid junk food, spicy,acidic.Try to live in present not in past and future thoughts. Fore more information and guidance whatsapp seven seven nine three zero  two zero four eight zero.

As you are having tendency of getting fissure then this powder is not suitable . Based on your body type suitable medicine can be advised.

Find out root cause of your problem by ayurved way diagnosis Correct it by ayurved way medicine diet and lifestyle corrections Finding out root cause and its cure is very important for improvement permanent cure Correct diagnosis by ayurved way is very important main factor in treatment Take any ayurved medicine after proper ayurved way diagnosis only for avoiding bad effects of intake Take online consultation directly for accurate diagnosis and treatment diet chart home remedies

Need to see what food intake resulting into hard stools. Depending on food modification can be suggested. Have warm milk with tea spoon of pure ghee in to it night before sleep. That will help. Consult for detail history and proper treatment

We have best treatment for this problem Change your diet menu Do some special yoga N Use our Ayurveda herbs Consult online properly

Consult ayurveda physician for proper diagnosis and root cause of ailment