1. Home
  2. Consult with a doctor
  3. Mental Health

  4. Psychophisiological insomnia. Help!

Psychophisiological insomnia

2022-05-23 03:31:58
It takes me 2-3 hrs tp fall asleep every night ! Though I'm very tired always, and feel veryy sleepy! It all started since one week ago and the cycle is continuing! Please help
69 Views

Answers (2)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
Hi, It happens when our mind is busy with a challenge which we couldn't find any solution... It can be due to traumatic event or emotional situation. Please don't rely on any medicine. As it has been started a week ago, so it can be cured without any kind of medicine. Please consult with a psychologist/therapist to help you get rid of all these kind of thoughts and challenges step by step. But you need to consult as soon as possible, if you work on it early, it will be finished soon... Please take care.
Next Steps
Yoga, meditation and relaxation can help, but please consult with a psychologist/therapist ASAP.

Answered2022-05-23 04:40:08

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Hello, You need to follow sleep hygiene practices and take some medication for sometime... better to consult a psychiatrist for help.

Answered2022-05-23 03:41:01

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Insomnia

Dr.Sanjay Tambe

Insomnia literally means sleeplessness, a state in which an individual is unable toenjoy a sound and restful sleep. It i ... Read more

3 Natural Remedies for Insomnia

Dr.A Mohamad Saleem

Thinking how to fall asleep and stay asleep whole through the night? When it comes to sleep, both quality and quantity a ... Read more

Beat Insomnia - Get Your Peace Back

Dr.Vikas Khanna

He is looking at the clock repeatedly, feeling more and more frustrated as the time passes as how it is getting late and ... Read more

Can Insomnia / Lack of Sleep Make You Sick?

Dr.Ankur Singhal

Yes, insomnia can affect our immunity. Who don't get quality sleep or enough sleep are more likely to get sick. Lack of ... Read more

How To Deal With Insomnia In Menopause

Dr.Prabha Acharya

When you’re making your journey through menopause, sleeping through the night may seem like an impossible dream. Insomni ... Read more

Insomnia & Sleep Hygiene

Dr.Suhasini Das

Sleep is an important component of our daily activities. It not only provides rest to our conscious mind, it is also the ... Read more

Tell us what's troubling you

Facing anxiety issues?

Consult Now

Trying to fight depression?

Consult Now

Frequent mood swings?

Consult Now

Loneliness not leaving you alone?

Consult Now

Looking for a private consultation?

Consult Now

Related Questions

Not being able to fall asleep

190 Views
Not being able to fall asleep quickly past 2 nights. Going to bed at 11 pm and falling asleep around 2 23 ...Read More

Cannot fall asleep

147 Views
I couldn't sleep one day so I took daxid 25 but even after that i couldnt fall asleep so after staying up ...Read More

Insomnia- anxiety before sleeping

143 Views
Anxiety and tension at night which stops me from falling asleep quickly. It has been taking me 2-3 hrs ev ...Read More

Trouble falling asleep at night

107 Views
I have trouble falling asleep at night even when i have exhausted myself. But I keep feeling sleepy ...Read More

Insomnia for 2 or 3 weeks

40 Views
I have been trying my very best to fall asleep at night,I took vitamins specifically with iron,drank milk ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.