Hello dear I am so sorry to hear That. Sometimes situations In life are really difficult to handleAnd we become disappointed. Crying becomes natural to express our feelings. At times situations become uncontrollable and we may have to seek help. It is advisable To go To a psychologicalAnd the end of your negative feelings. This may help you to think better. If the uncontrollable crying still persists, It may be a good option to go to a psychiatrist. With medication, Lifestyle changes, positive thinking A lot of issues may be controlled.