U are suffering from depression and anxiety i think,as per ur stated symptoms.
To overcome this u have to give full case history of ur past medical and social history, or any other information which is important.
May be long lasting grief, unsatisfactory job,bad memories, relationship problems etc may be the cause.
U must consult psychologist online or offline and evaluate ur case history and help psychologist to find proper solution .
Next Steps
feel free to contact whrn needed.