Don't worry,u should understand that there are many adverse effects of masterbation i e PME,ED general debilities, dilution of Semen etc also not good for your happy married life Don't waste your valuable supreme DHATU Semen for pleasure of a while this will give rise into OJ, Divert your mind towards spirituality,God created U for specific mission not for bad habit, divert your mind towards transformation of your life,so control yourself , Join meditation Bhramari pranayam Anulom-Vilom Bhastrika Udgeeth pranayam,do yogasana Sarvangasana Surya Namaskar etc U can visit Art of living types programs nearby available, Take safe herbal Ayurvedic medication, Kesari jivan 1 tsf bid with milk
Next Steps
U can consult online through Practo platform
Health Tips
Avoid porn, sexual thoughts spicy food sour curd Kadi Red chilli, Masterbation, Take seasonal fruits and vegetables coconut water pomegranate juice watermelon Cucumber etc