Hello there......, Cognitive behaviour therapy is a type of psychotherapy that helps the person to change unhelpful or unhealthy habits of thinking, feeling and behaving...CBT involves the use of practical self-help strategies, which are designed to affect positive and immediate changes in the person’s quality of life....CBT can be as effective as medication to treat depression and anxiety....Consult Psychiatrist....
Answered2016-06-04 01:28:57
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