Hi, first of all to digest protein from diet or from supplements, your digestion should be fit.  First treat your gut health. You need modifications in your diet and lifestyle.  Depending on your weight we can help know how much proteins you can consume from your diet and how much you can consume from the supplements.  For further queries contact at 93139      33661

First correct food intake. Supplement is the second stage. Without eating right food supplements will not work. For digestion problem have fruits on empty stomach and do not have any processed & packed market foods.

Sure, will help you Before prescribing anything we need some information like . Vitals . Purpose of joining gym . Family history . Your medical history . Daily routine . Lifestyle and physical activity And many more So, if you want discuss in detail, you can contact us through the link below

Don't take any supplement. Take high protein diet and balanced nutrition and do exercises Non veg paneer egg milk and milk products dal. Contact me through practo direct consultation