Hi...I need to know all your parameters, your health condition, your daily routine and your eating pattern as well. .it is always good to have protein from your food sources rather than artificial supplements...it can cause you side effects if you are taking it for a long time...if your weight is 65 kg then your daily protein requirement is 60 to 65 g in a day..you can easily full fill it with the diet

We need to see uric acid level

Protein supplements are needed for intense workouts. Since you are not doing that your requirements can be met through natural foods.

Ideally you should include high protein food to enhance your protein intake instead of taking supplements or any medicine

Its not recommended to take protein supplements as you can meet it through food only.

Hi, kindly book a consultation so that i can help you out properly. I am online right now.

Protein supplements can have harmful effects in the long run, especially if you are not active. It is advisable to meet your protein needs through your diet. Include protein rich sources of food like milk and other dairy products, eggs, nuts and seeds, whole pulses and legumes, millets like ragi, amaranth, jowar,etc. in your diet.

Protein Supplement is required when one is extensively doing weight training. And also into sports . Otherwise it can be met by natural  food

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If your diet is not meeting out your protein requirements or if there's any nutritional deficiency then only you would be asked to take the Protein supplements. Don't experiment any med/ supplement from your side. Consult Physician for your concern. Thanks

Please connect directly for analysis of diet and guide you accordingly. Thank you