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Protein intake

2023-08-16 01:45:45
For protein intake, doc has now recommended Whey Protein powder 100% Gold . My doubt is; as this is mostly consumed by athletes, gym-goers etc, will it have any side effects for me ? Also, is: " Liveasy wellness protein powder" (says: Diabetic protein powder )-sold by Pharmeasy, safe for me ?
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Connect please

Answered2023-09-02 13:00:05

YESNO

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Take normal daal, chana, rajma, eggs, chicken if you are non veg, peanuts, sprouts, etc instead of artificial powder, protein powder are not to be taken at 70 yrs of age,

Answered2023-08-16 01:55:24

YESNO

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Safe in moderation..a scoop once a day

Answered2023-08-20 02:05:35

YESNO

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