Book an appointment offline/online

Wear a. Comfortable arched footwear

try applying heat and see if pain reduces. visit good physio nearby.

some time foot pain can also accure because of weak lower limb muscles ( especially gluteal muscles ) try to strengthen those.

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Try to do supination or inversion exercise 10 sec holds 10 repetitions two times per day. Postural care. Shoe modification.

Treatment Plan: 1.Assessment: Conduct a gait analysis to determine the degree of pronation. Check for muscle imbalances or associated conditions (e.g., flat feet, plantar fasciitis). 2.Strengthening Exercises: 2.a.Toe curls: Use a towel to strengthen foot muscles. 2.b.Arch lifts: Engage and lift the arch of the foot while keeping the toes on the ground. 2.c.Calf raises: Strengthen calves to support the arch and ankle. 2.d.Resistance band exercises: Focus on ankle inversion and eversion to improve stability. 3.Stretching: 3.a.Calf stretches: Focus on the Achilles tendon and gastrocnemius. 3.b.Plantar fascia stretches: Roll a tennis ball or foam roller under the foot. 4.Orthotics: 4.a.Prescribe custom-made insoles to support the arch and reduce stress on the foot. Use stability shoes designed for overpronation. 4.b.Taping and Bracing: Apply kinesiology tape to provide arch support during activities. Use ankle braces if instability is noted. 4.c.Posture and Balance Training: Incorporate single-leg stands or balance board exercises. Focus on improving overall posture to align the lower limbs. 5.Modalities: Use ultrasound or TENS for pain relief if necessary. Ice therapy for inflammation after exercises. 6.Activity Modification: Avoid high-impact activities that aggravate pronation. Encourage low-impact activities such as swimming or cycling. 7.Progress Monitoring: Schedule follow-up sessions to adjust exercises and monitor progress. Ensure gradual improvement in gait and foot alignment. Timeline: Initial improvement can take 6–8 weeks with consistent therapy. Complete management might take 3–6 months, depending on the severity. Prognosis: While the condition may not be completely cured, proper rehabilitation and orthotic support can significantly improve function and reduce discomfort. Early intervention enhances outcomes.

Visit a physiotherapist or rehabilitation therapist for a personalized plan. Get fitted for custom orthotics. Maintain consistency with home exercises and follow-up appointment

Take an online consultation for proper assessment and treatment guidance

Consider wearing footwear of the brand Birkenstock, it really works good for the alignment and provides an inbuilt arch support.

get an online consultation.

avoid flat footwear, prolonged standing, walking barefoot