Thank you for sharing your concern. Difficulty achieving or maintaining a firm erection can occur for several reasons, and in many cases, it can be managed effectively with the right evaluation and treatment.
Prone masturbation (masturbating while lying face-down) may involve pressure or stimulation patterns that differ from partnered sexual activity. Some individuals may become accustomed to a particular type of stimulation, but this does not necessarily mean permanent damage has occurred.
What can help?
* Gradually avoid excessive pressure during masturbation and use a comfortable, non-prone position.
* Allow time to adjust to different forms of stimulation without putting pressure on yourself to perform.
* Maintain regular physical activity, adequate sleep, and a healthy lifestyle.
* Avoid self-medicating with erection-enhancing medicines or unproven remedies.
Since you are experiencing difficulty achieving an erection firm enough for intercourse, we recommend consulting a qualified doctor or sexologist for a detailed assessment. Physical factors such as
diabetes, blood pressure, hormonal changes, medication effects, and psychological factors such as performance anxiety may need to be evaluated.
Can it be cured without medication? Depending on the underlying cause, lifestyle changes, counselling, and behavioural techniques may help. Medication may be recommended when clinically appropriate.
With a proper assessment and an individualized treatment plan, improvement is often possible. A confidential consultation can help determine the most suitable approach for your concerns.
Dr. Fayyaz Sexology Clinic
Confidential sexual health consultation and guidance.