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Problem related to nightfall

2017-04-11 17:05:25
I have been experiencing nightfall problem from last 7-8 years and at present my age is 26.In a week usually it happens 3-4 times,feeling very low ,affecting my confidence,what should i do ...pls suggest smthing!!
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Night falls are a natural phenomena. But when we start having night falls more than 4-5 times a month， then there is a problem. We start feeling weakness， tiredness， etc.. Do not take milk after 3 pm. Try to avoid non-veg， spicy， fried & chilly food. Do not watch pornography materials. Take good healthy diet， do exercise & yoga daily. Take tab. Confido & chandan adi bhati each morning & evening with water. Keep stumic clean & avoid constipation.

Answered2017-04-12 09:30:46

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