Problem in right knee regular pain

2017-10-11 11:56:03
Hi due to sudden movement my right knee got liitle bit cramped i went to people tree hosoital there met with dr gowrishankar.. He told there might be Acl issue..he got mri done and tols there is tear in ligaments u have to get surgery..so i wanted to ask without surgery there is other option by some medicine or excercise
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Answers (1)

• Avoid sitting Cross legged. • Avoid Squatting- • Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.

Answered2017-10-12 12:22:57

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