Follow PCOD diet
Take bittergourd and amla and jamuns daily
Take turmeric milk every night
Take plenty of onions and garlic and tomatoes
Reduce oil
Avoid fast food
Avoid non-veg
Take fish and egg
Take wheat based
diabetes diet
Brisk walking three times a week for 20 minutes
Next Steps
Loose 5-10 percent of weight in 3-6 months will cure PCOD in 75 percent of cases
Health Tips
Get ultrasound done for uterus tubes and ovaries and endometrial thickness after 3 months of PCOD diet