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Prevention of Anemia

2021-02-09 18:57:15
I had anemia got it fixed from iron supplements. I don't get enough iron from meals because I am veg. How do I prevent anemia from coming again Also I exercise a lot daily 2 hours weight lifting Had anemia before starting the gym. Please tell me how do I prevent iron deficiency without overdosing iron
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Hello , I understand your query. kindly consult online for a detailed history and appropriate treatment. You will probably need prescription medications . Will be happy to help. regards Dr EMMANUEL MJ

Answered2021-03-05 07:24:04

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First being veg is fine . Because Vegetables have certain amount of iron . Take the iron supplements after COmplete blood count . On Hemoglobin level can know the need of suplement is there or not . Kindly consultant physcian .

Answered2021-02-10 01:46:38

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