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Prevention of Anemia
I had anemia got it fixed from iron supplements.
I don't get enough iron from meals because I am veg.
How do I prevent anemia from coming again
Also
I exercise a lot daily 2 hours weight lifting
Had anemia before starting the gym.
Please tell me how do I prevent iron deficiency without overdosing iron
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First being veg is fine . Because Vegetables have certain amount of iron .
Take the iron supplements after COmplete blood count . On Hemoglobin level can know the need of suplement is there or not . Kindly consultant physcian .
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