I have allergy from dust mites and various other things of +1 level , it really affecting my life in such a way I m even not getting motivation to do anything, whenever I do something with exertion I get exercise induced asthma , I always have blocked right nose , ear and pressure arround ear and back of head , I always have breathing problem which feels always in right lung to right throat to right nose , I have a hard growth in upper lining of nose in right side , Doctors prescribed allergy shots ,what can I do on daily basis to atleast get relieved till my allergy course not gets completed so that I can get back to daily work