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Pressure in some point of my head
I feel pressure in some points of my head in the upper portion.why I feel like this?it's not headache types .only sharp pressure in some points.
First indication of improper sleep or disturbed sleep is pressure. This happens especially during stressful situations. Mostly get over with rest and Avoiding stress. In current Covid situation with social distancing etc has caused mental pressure on most.
Next Steps
Make a routine and do regular exercises.
Start with daily walks for 30 mins.
Do relaxation exercises like deep breathing
Take more of veggies in diet
Health Tips
Avoid phone checkin and don’t watch TV prior to sleeping time.
Thanks
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