Consult  with your gaynaeclogist. Second  you can add boiled beat root in your salad. And during warm milk at night before  sleep.

Hydrate yourself properly Increase fibre rich diet Add dairy products like yogurt,fresh paneer Walk daily around 15 -30 min

Thanks for trusting Ayurveda and seeking help on authentic platform. Very hot summer and stressful metro life may be culprit, U can follow simple tip prior visiting dr but surely in person examination must. Application for coconut oil on palm feet naval area and head. Almod oil 10ml with Pomegranate or kokam juice in the morning. Ayurveda offers Matra basti to lubrication  gut n rectum and tone gut muscle

Consult ayurveda physician for proper diagnosis and root cause of ailment

I'm not your gynaecologist doctor, but I can offer some general suggestions that may help with constipation and bloating during pregnancy. However, it's important to consult with your healthcare provider before taking any medication or trying new remedies, as they can provide personalized advice based on your specific situation. Here are a few suggestions you can consider: Increase fiber intake: Consuming more high-fiber foods like fruits, vegetables, whole grains, and legumes can help promote regular bowel movements. Aim for about 25-30 grams of fiber per day. Stay hydrated: Drinking an adequate amount of water throughout the day can help soften the stool and ease constipation. Aim for at least 8-10 glasses of water daily, unless your healthcare provider advises otherwise. Exercise regularly: Gentle exercises, such as walking or prenatal yoga, can help stimulate bowel movements and relieve constipation. Consult your healthcare provider to determine the most suitable exercises for your pregnancy. Try natural remedies: Some pregnant women find relief from constipation by using natural remedies like prune juice, warm water with lemon, or herbal teas. However, it's essential to talk to your healthcare provider before trying any herbal or natural remedies. Discuss medications with your doctor: In some cases, your healthcare provider may recommend a stool softener or a mild laxative that is safe to take during pregnancy. Always consult your doctor before taking any medication. Eat smaller, more frequent meals: Consuming smaller meals throughout the day instead of large ones can help ease bloating and improve digestion. Avoid trigger foods: Identify if there are specific foods that worsen your symptoms and try to avoid them. Common culprits include greasy or fried foods, processed snacks, and foods high in refined sugars.

Include black raisins, adequate water intake, green leafy vegetables,ash gourd and other gourd vegetables in diet.

Share me some more details