Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine

Can be just a bowel issue, should be ruled out clearly

Thanks for trusting Ayurveda and seeking help on authentic platform. Really great to note u r willing to escalate life at higher experience.

Consult for prescription and guidance

Bloating, gas, and low back pain on Day 1 of your period could be due to hormonal fluctuations, digestive changes, or the butter fruit milkshake you consumed. Here's what you can do: Hormonal Factors: Progesterone changes can slow digestion, causing bloating and discomfort. Dietary Impact: The milkshake might have caused indigestion or gas. Other Causes: Endometriosis, ovarian cysts, or IBS could also contribute to these symptoms. Next Steps: Consider a Pelvic Ultrasound (USG) on Day 5-7 of your cycle to rule out reproductive issues. Continue Vitamin D supplementation to address your deficiency. Monitor your diet, especially high-fat foods like avocado milkshake. Tracking your symptoms and getting the ultrasound will help determine the next course of action.

Vayu vruddhi may affect your pregnancy plan