Joining with husband in women down position with two pillows bellow your buttocks and sleep in the same position for 8 hours after joining to avoid semen trickledown Use washroom before joining and don’t use wash room for 8 hours after joining to avoid semen trickledown Use Fertile periods method of joining from day 10-16 onwards alternate day after double line comes in I know ovulation detection urinary kit

Take milk with turmeric at night Avoid lifting weights and stress and travel Avoid papaya and pineapple Drink plenty of water and fruits juice Take a boiled egg daily Avoid cabbage and broccoli and cauliflower