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Prediabetic

2021-11-15 11:10:31
My age is 29, fasting blood glucose is 110mg/dl and post 2 hrs blood glucose is 136 mg/dl. Should I use any tablet or can I reduce by walking
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Answers (1)

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Fasting sugar is a bit high. It is in Prediabetes stage.
Next Steps
you can control with diet and exercise
Health Tips
Please follow the diet Morning 8 am Breakfast 3 Idli/2Dosa 10.30 am 1 Glass Ragi malt 1 pm Lunch 1 cup Brown rice with dal, all vegetables except potato 5 pm Snack Milk+ Fruit 8 pm Dinner 2 Methi Roti 10 pm Snack Glass 250 ml milk + Apple/Guava/Pomegranate

Answered2021-11-15 15:12:59

YESNO

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