1.Brisk walk daily for 30 minutes 2 . Take small frequent meal , no binge eating 3. Avoid high calories food 4. Check down your weight preferentially maintain Body mass index within 22 kg/m2 . Consult a physician for Wight management . 4. Not to take tobacco in any form 5. Moderation of alcohol 6.Take high fiber , low calorie balanced diet

Hi..... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...