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Pre-diabetes take care
My HbalA1c is 5.88 %, which is pre diabetic. Please let me know what should i do. What take care i should do to prevent this
Answers (7)
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Do 30 min walking 5 days a week.
The most Efficient way to treat diabetes is Life style modifications.This is the only variable which lowers HBA1C 1.5 points .It is better than Diabetic Medications.
What is Your Weight ? Try to lose 10% body weight.
Next Steps
Diet Plan and Exercise.
Health Tips
sugar test every 3 months.
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You need to modify your diet and exercise.these are the two best ways to control your sugar levels.
Next Steps
please consult for persinalized advice.
Health Tips
https://www.myhealthclinic.org.in/lifestyle-medicine
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Modify the diet, cut down on carbohydrates and sugars
Drink plenty of fluids
Regualr workout
Next Steps
Get sugar levels monitored every 3 months
Health Tips
For further clarification consult
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