Continue healthy diet Add more protein Avoid sugar, jaggery, carbonated drinks, avoid fruit juices, bakery products and fried foods. Start exercising Strength training upto 180 minutes a week It helps to built up muscle strength and prevent insulin resistance Walk for 15 minutes after every meal. Keep regular checks on HbA1C Also need to rule out other causes of falsely high HbA1C like anaemia, blood disorders, alcohol intake.

Hii .. Your diet plan is good...but what missing is Exercise..one of most negated aspect of Diabtes care . So do daily Exercise for 45-60 minut. Please also Do your cbc...bcz in case of infection for Anemia..Hba1c may be false. & for treatment purpose always Fasting & post prandialsugar is must...so do it. Contact sos. Thanks😊

Your HbA1c values (6.0–6.4%) indicate persistent prediabetes. While your diet efforts are commendable, reaching

Firstly there is nothing called pre diabetes. It’s either you are diabetic or non diabetic. As per your reading you are non diabetic. Maintain good healthy lifestyle. That’s all is needed . Regular meals regularly exercise. Avoid carbs and fats have fibres in diet

Need a few more details please consult for further evaluation and treatment

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Exercise along with dietary control

Regularly walking

Diet control, exercise, life style modification. Pl destress. Pl consult.

Avoid fried and spicy food Water intake more Green leafy vegetables more Fiber meal Walk Do connect and consult Will help you

You are following good diet