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Pranayam and exercise after c section

2020-06-03 01:27:58
It's been 6 months for my c section. Can I start with kapalbhati and other workouts now still I am not menstuating.
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Answers (7)

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Yes u can start. Menses are delayed when you are exclusively breastfeeding the baby. Dont worry

Answered2020-06-03 06:32:59

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Yes you can
Next Steps
go to my you tube channel drjayeshpregatips see video pregnancy and yoga

Answered2020-06-03 04:50:27

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Yes you can start pranayama &other exercises ,& also kegel's exercises which will help in tightening abdominal & perineal muscles.                                                                    Usually in the post operative period only you will be taught deep breathing exercises . .
Next Steps
if you are exclusively breast feeding you will get periods later .
Health Tips
use any method of contraception . it's better to give a gap of atleast 2years for next pregnancy .

Answered2020-06-03 04:26:47

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Yes you can start doing all kind of exercise

Answered2020-06-03 01:59:40

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It's due to breastfeeding

Answered2020-06-03 05:04:09

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Hi good morning,yes you can start exercise. It will help you a lot. It will tightened the abdominal muscle and ofcourse it will help overall in your health

Answered2020-06-03 03:34:34

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Hi. You can start doing excercises . It will also help you in tightening the abd muscles .

Answered2020-06-03 03:01:13

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