Hi Thank you for your query. We will be happy to help you. Natural milk is always better but if it's hard to find, you can go for the powder For weight gain, Along with milk, have banana and various dry fruits and nuts daily. Also increase your protein as well as carbohydrate consumption. Exercise regularly  We are here to guide you. You can contact me for a detailed and customized diet plan. Eat healthy, stay healthy Regards

Hello Yes you can go for milk powder but better to go naturally,  milk powder is also rich in nutrients like vitamin- D viatmin- A calcium.

Contact me through practo direct consultation for further information surely help you.

Things needs detailed information about your meals and nutrition options and lifestyle . Plz choose direct consultation with all your details

It's always good to take food in natural form..But if you have limited access for cooking ,you can go for healthy alternative. Kindly go through my practo profile, if u find it interesting contact directly for consultation.. After assessment i can recommend u the best..

Hi Yes you can take milk powder but milk in natural form is better than that. I would suggest try to buy online or when go out and keep with you and you can have it. If you wanna ask anything else then you can opt for a personal chat option

take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade