Need more details to guide you. Kindly consult directly

50-60gm of potato/ underground vegetable twice a week is ok as per your weight of 55kgs. Your height mentioned in details seems wrong to calculate exact BMI.u can share on pm and can be guided better.

It depends on which form of potatoes you are having and your weight

Hi, kindly book a consultation so that i can guide you directly.

Only the intake or elimination of potato will not going to help you in any ways. Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guidance, contact directly. Thanks

Gud noon try to take potato in limitation either boiled or baked form.

It depends if you want weightloss alsp then limit the use