Use it regular

What is your deformity?. You should do back exercises as demonstrated in my YouTube channel 'drncgupta '  -- 'me and my yoga ' and 'yoga simplified '. It may help you. If not satisfied, consult a spine surgeon.

Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)

Posture corrector belts can be useful in helping to improve posture, but it's important to note that they should not be relied on as the sole solution for correcting posture. Wearing a posture corrector belt can help to remind you to sit or stand up straight, but it's important to also work on strengthening the muscles that support good posture. This can be done through exercises such as yoga, Pilates, or weight training. It's also important to identify and address any underlying issues that may be contributing to poor posture, such as muscle imbalances or spinal misalignments. Seeking guidance from a healthcare professional, such as a physical therapist can help you to identify these issues and develop a personalized plan to improve your posture. Posture corrector belts can be a helpful tool in improving posture, but they should be used in conjunction with other strategies such as exercise and addressing underlying issues.