You are not dying. Please take a psychotherapy sessions. Talk about your concerns in detail with a mental health professional
Consult with me or any psychologist for therapy and counseling
Connect with me through practo app
AL the best
Hello Friend, Good that you are seeking a help here. In parallel to medication you may also need to consider few psychotherapy options like few lifestyle routine changes, dietary changes, excersise, self therapies along with counseling support. This should help you to overcome ppd better.
Next Steps
Feel free to reach out to me online through Practo app chat for further evaluation and recommendation. Be positive. You will be alright soon.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.