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Postpartum care
Please tell me how to take care of a mother during postpartum. We mother's absolutely take care of baby but how a mother should be. In our tradition we put socks, sweaters, scarfs and do not touch cold water and all. Is that necessary. How many days should we take care.
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A good question .
Drink about a liter of milk if you are breastfeeding .
Have plenty of green vegetables and fruits .
Protein is a must - eggs, fish , chicken , daal paneer , soyabean
Move around . Take care of your baby yourself . Do not stress on any account . Try to complete your 8 hrs of sleep .
Avoid ghee and fat in any form that we take traditionally . Don’t get obese .
Must have enough privacy to feed your baby at its due time .
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The main things to take care of in post partum is
1. Your mental health. Find 10-15 mins of silence / calm for yourself.
2. Breast - make sure both the breast are emptied after baby has finished feeding. Wear a good bra support.
3. Vaginal discharge - discharge in post partum period can vary. Reddish- whitish- yellowish. Maintain perineal hygiene.
4. If baby delivered by cs, take care of your stitches. Go for follow up with your doctor.
These are the main ones. Rest you can conmec.
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