Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can suggest anything

Hello After delivery eat healthy diet and regular exercise  things need to be detailed ask me for customized diet plan

Hi, thank you for your enquiry. Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of  first class proteins, reduced carbohydrates  & healthy fats along with a structured exercise program that is balanced with weight training which will help to tone up your body and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss. For personalised diet and exercise guidance please contact us.

She definitely got the perfect shape Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight . Do’s- use skimmed/ single tonned milk (300)ml daily Use curd and paneer made up from the single tonned milk also Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking Use 5 soaked almonds ,2 walnuts daily Drink 8-10glass of water daily and walk 15-30 minutes is advisable Don’t- avoid sugar and it’s products Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc. Avoid fried, processed, packaged, canned,tinned food products Avoid pickles and papad Avoid sour products like tamarind , amla ,vinegar

Hello, After 40 days post partum confinement one should be starting with mild exercise and make sure to eat right. Ask her to consult me online for the detailed diet chart.

Contact me through practo direct consultation for further information surely help you.

Hi , I am Nutritionist Sayantani.  You can visit my website thediethub.zest.md for diets. I provide metabolic diets thru this website online.

Hi Start regular basis exercise she can join gym for tonning her body. And follow balance diet plan i need her complete information like age , height, weight health issues etc. Take direct consultation

Hi,Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day's energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions.

Hi I can surely help with you but not without one to one discussion. To plan her diet and  help her I need to discuss her vitals,  her diet schedule,  her eating habits and her medical history. So I would recommend you to meet me for one to one counselling session. I work online globally so visit  is not compulsory you can have a online or telephonic consultation also...

Dear practo User, post delivery, one should follow proper diet and exercise to be healthy and in shape, contact us for more help through our website www.diet4health.in