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Post partem detailed plan and tips
Please suggest detailed diet chart for mother (Indian laddoos etc) for post partem normal delivery for first 2 weeks after baby is born
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Firstly you should go for ayurveda uterus purification medicines as this will lead to maintaining general health in future!
Hot fomentation over body will work
AYURVEDA says-
Dont take leafy vegetables, potato baingan gobhi and heavy veggies
Stick to daliya ,moong dal pani only
Digestive fire becomes too low after delivery and ut won't be able to digest all
Hence light food is necessary
Consult for detail diet chart &medicines
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