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Post covid insomnia

2021-06-20 03:25:56
After COVID my sleep cycle has been disturbed. I sleep around 11 pm but wake up at 3:30 or 4. It's been six weeks since negative report. How long will the symptoms last ?
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Very commonly seen in post covid We can resolve this
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Answered2021-06-20 04:13:17

YESNO

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Do regular exercise Drink more water Don't worry

Answered2021-06-20 03:57:02

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These symptoms are common in covid recovered patients , it will take 3 months to come back to normal , make sure that you don’t sleep on an empty stomach

Answered2021-06-20 03:32:14

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This is coz of anxiety. Meditation and mild exercise might help
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Answered2021-06-20 03:31:02

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