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Post covid

2021-06-12 17:37:59
I was diagnosed with covid 2 month back and i had pneumonia ct value 7/25 so i was on sterioda for 18 days. Now my spo2 is in range of 97 to 99. Can i start my workout like running . Weight training?
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Answers (4)

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Wait for 2 months ...and have vaccination

Answered2021-06-12 20:09:30

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If you don't have any symptoms at present, you may resume your normal activities gradually.
Next Steps
Workouts can be started in a stepwise manner once you have recovered completely.

Answered2021-06-13 12:01:31

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need to start slow and keep monitoring  respiration rate and oxygen saturation level. stop exercises if  feeling uneasy or breathless
Next Steps
Start with  low intensity exercises and performing any activity for 5-10 minutes a day then gradually increase duration and intensity if you are capable

Answered2021-06-13 04:07:18

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Wait one more month

Answered2021-06-12 17:44:19

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