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Post covid chest pain and breathing
I had covid in Dec'21 and have been having persistent chest pain (below the breast) and breathing discomfort after that. Initially doctors said it will go away in 3 months but it's been more than 3 months. I have taken prednisone, montair, ab phylline, but nothing is helping. All my test reports are normal. Any Guidance from any doctors?
Answers (3)
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See madam just medicines won't help.
You need to start breathing exercises on a regular basis like anulome vilome and pranayama ( you can search breathing exercises on you tube it will become easy for you to fallow)
Buy a spirometer and start using it.
Try to lift the balls and hold in it may be you won't be able to do it in a day but keep trying ok ( you can search spirometry on you tube then it will become easy for you to use).
Add antiinflammatory foods to your diet like turmeric, ginger, garlic etc ( you can search antiinflammatory foods on google and consume it )
Add antioxidants in your diet like tomatoes , nuts , green leafy vegetables , fruits etc
Go for jogging on a regular basis.
Rest is up to you.
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