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Post covid anxiety
Hi doctor,
I have recovered from covid 1 month back.but nowadays when I overthink about the covid and hear any bad news ,I start feeling anxious.this anxiety leads to loss of focus in my office work as well and I have become short tempered.
Kindly help.
Answers (4)
Yes, its common. The whole situation is deeply saddening.
However, you have overcome the disease.
So please keep a positive outlook. ✌
Practice yoga/ meditation.
If you are still unable to tackle it alone, seek help from a psychiatrist. 1-2 counselling sessions will help you to focus on work and improve productivity.
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First of all you need to b calm and just regular monitor your bp and sugar, if these two are normal then there is no risk.
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