I injured a bone near my big toe and also part of the big toe itself during a practice nearly a month and a half ago. The injury happened as I was coming down after jumping to block a shot and I landed right on the big toe and it jammed into the ground. Following the injury I iced on and off for nearly two weeks and it still bothers me. I went to get an x ray and it’s not broken. It hurts following practices and is constantly sore. I feel the cartilage moving around and it doesn’t feel right