Possible panic attack

2017-11-14 22:54:51
I woke up from sleep paralysis and then started freaking out which usually doesnt happen. i was very scared and my heart was racing and i couldnt stop crying. it took me 30 min to calm down. usually after sleep paralysis i just go back to sleep but this time in was too scared to do that
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Google "sleep hygeine"
Health Tips
Consult a doctor if problem persists

Answered2017-11-15 09:53:19

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