Masturbation is a normal sexual behaviour if it's not excessive. People may consider it as a problem/ addition because of social disapproval/ ignorance. It should be made clear first whether you are really addicted to this behaviour. An intervention is required if it affects your performance and functioning. Please consult a Psychologist for the same.

Hello Friend, Good that you are seeking a help. Any addiction can be overcomed, moment you realize that it's a mistake and it's affecting your day-to-day life, career, relationships etc. It's a matter of commitment and will power along with few psychological techniques can help you handle this. Take to a mental health professional like us to understand the suitable solution that you can follow practically. Feel free to reach me online for further assistance.

Hi dear Sure please tell about frequency of watching porn and time devoted in this. How much hidnerance it's causing u in overall life Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my page on Facebook juhi parashar clinical psychologist for mental health issues All the best