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Poor diet while breastfeeding

2018-05-04 09:11:02
Can a poor diet without any prenatal supplements impact the quality of breastmilk? I hardly get time to take care of myself...m worried if my breastmilk is nutritious enough for my baby?
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Answers (1)

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Absolutely,after all,human milk is formed from nutrients from your body,which in turn is healthy as long as you're taking a good healthy balanced diet. Also,it's mandatory for you to take iron,calcium and vit D supplement till your baby is 6 months old,because at that age,you need to wean the baby from breastfeeds.

Answered2018-05-04 12:51:28

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