Hi I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "the Cloud Door" for mental health issues All the best Seek help for early recovery

Hello Friend, Good that you are seeking a help here. Looks you are going through insomnia or sleep disorders. Common reason for sleep disorders is anxiety or stress in your mind. If your mind is pre occupied with worrying or bothering thoughts about personal or professional life, automatically it creates negativity in your life and behaviors. Be positive. Such problems are addressable with professionals help from mental health professional like us. First thing you need to is ventilate your feelings and emotions. This is help to identify the actual root cause behind such anxiety or stress in your life and the explorer suitable solution to overcome. Most cases counseling and psychotherapy will help to mange or control your anxious thoughts. If medications is required, then you may need to consult psychiatrists. Be positive. You will be alright soon.

Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counseling the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.

Yes you should consult a psychiatrist for evaluation

Consult with psychiatrist