Please help

2019-02-11 17:48:13
I am obese. Doing yoga to lose weight.. I have level A acid reflux problem. So how to ignore the problem after eating a heavy meal?? What can i do so that i dont have problem after a heavy meal from outside ..
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Diet and lifestyle can help u loose weight without staying hungry.  Example: High fibre diet. Salads green vegetables fruits. Plenty of fluids. Yoga alone wont help. A good diet can prevent reflux issues, digestive issues also.

Answered2019-02-11 18:54:57

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