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Does anxiety alleviates during winters? My doctor asked me to stop my medicines after a few months ( SSRIs ) but I have started feeling a little anxious these days. How can I control it and get rid of it I've tried everything!!!
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You could be suffering from seasonal affective disorder, depression being common in winters. Make sure you get enough sun exposure, keep physically active and follow a proper routine. For medications, you will need a proper consultation. Kindly seek a consultation soon. Wishing you good health.
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Hello. Weather does affect mood and anxiety may increase during winters. Counseling can help you manage the anxiety you are experiencing. A counselor can also facilitate you by noticing the triggers and help you with specific techniques to suit your needs. I hope this helps.
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