Connect with psychotherapist

Hi

Thank you for opening up. It’s clear from what you’ve shared that you’ve been enduring a long period of emotional, mental, and possibly physical distress within your marriage. When one partner controls the other’s freedom — to speak, move, connect, or even care for their health — it can lead to feelings of deep exhaustion, confusion, fear, and helplessness. It’s okay to feel overwhelmed. What you’re going through is not your fault — and it’s not something you have to accept as normal. No one should feel like a prisoner in their own home or marriage. Everyone deserves dignity, space, and safety in their personal relationships.

Hi, I'm truly sorry to hear about the difficult and painful situation you're facing. It sounds like you are enduring emotional and possibly physical abuse, feeling isolated, controlled, and afraid for your safety and well-being. No one deserves to be treated in this way, and your feelings of fear, helplessness, and distress are valid. It’s very important that you seek help and support from trusted sources, such as a counselor, a local women’s shelter, or a support helpline for victims of domestic violence. Consider reaching out to friends or family members you trust who can offer emotional support and assistance. Your safety is the top priority—if you feel threatened or in danger, contact local authorities immediately. Remember, you do not have to face this alone, and there are organizations and professionals equipped to help you find a way out of this situation safely. Your strength and courage to seek help are vital steps toward a healthier and safer future.

Hi I’m really sorry you’re going through this—it sounds incredibly painful, suffocating, and emotionally damaging. What you’ve described is not just controlling behavior; it is abuse—emotional, psychological, and at times, physical. When someone tries to isolate you, control who you talk to, restrict your movements, manipulate your past, treat you like a possession, and gain satisfaction from hurting you, that’s not a marriage—that’s emotional captivity. And the worst part is, you’re made to feel like you’re the problem, or too afraid to take action. You do have the right to live a life with respect, safety, and freedom. Therapy can help you rebuild your strength and clarity, but first, you need a safe environment. If your husband is refusing to leave and the torture is increasing, please speak to a women’s helpline or a family counselor who can help you plan a safe exit. This may also involve legal support, protection orders, or shifting temporarily to a secure location (maybe a trusted relative or support shelter). You don’t have to suffer in silence. You’ve already taken the first brave step by asking for help. Take therapy, and you can connect with me on nine two six six seven two six zero six five.

It seems that you are undergoing a lot ... You are in a very abusive and toxic relationship... anyway, you need to overcome this issue and lead your life normally. You should be healthy physically, mentally and psychologically. You need post marital counseling sessions to overcome the issue. You must seek help otherwise things will get complicated and out of your control. It can be well treated with counseling sessions and homeopathic medicine effectively if required. You need an expert psychologist who is a good homeopathic physician.

Hi, I appreciate that you reached out with your concern. From what you’ve described, it appears you have been facing longstanding emotional abuse, isolation, controlling behavior, and previously even physical violence within your marriage. I strongly encourage you to seek support from a clinical psychologist to help you process the trauma, rebuild your emotional strength, and create a plan for your safety and well-being.

Domestic Violence Helplines in your area can provide emotional support, legal advice, and safe shelter options.Build a Support System: If possible, reconnect with trusted family or friends. Isolation is often used as a tool by abusers, and having even one ally can be empowering.

It can be emotionally stressful and painful for you to undergo such abuses. You can look at the various options that are open to you. Weigh the pros and cons of each option and make a decision. You feel  individuality and freedom are important for you. Take all factors into consideration. Is it possible for you to consult a marriage counselor? You may look at online services.  Believe in yourself that you can come out of it. Consulting a professional may help you.

Thank you for bravely opening up. What you’ve described is extremely painful, and it is not your fault. You are enduring a prolonged and deeply harmful situation that qualifies as emotional and psychological abuse, and in the past, even physical abuse. As a doctor and counseling psychologist, I want you to know that your feelings are valid—and you do not deserve this. Let’s walk through your situation and what you can do from here: You are experiencing chronic emotional trauma. This can lead to: • Severe anxiety and panic • Low self-worth • Chronic stress that may affect your sleep, digestion, weight, and mental clarity • Fear-based living, where you’re constantly on edge or emotionally frozen This is not a normal marriage. Controlling who you talk to, isolating you, mocking you, refusing affection, and treating you like a “slave” are all classic markers of coercive control—a form of domestic abuse. You’re also on medication for anxiety (Etizola), which is often prescribed when a person is under long-term psychological distress. • This is not love or protection. This is control and domination. • You have the right to live a free, dignified, emotionally safe life—not a life where you’re silenced or mistreated. • The fact that you had to involve the police in the past means the abuse is serious and has already crossed boundaries. Please Remember: • You are not alone. • You are not weak for staying this long—it takes immense strength to survive abuse. • You can rebuild your life on your terms—and I will help guide you if you want support on every step. You are already incredibly strong for speaking out. Now it’s time to take the next step—for your peace, your freedom, and your future.

I understand your situation and the pain in you.. Either you reach out to your parents and his parents, Or, Consult a psychological Counselor who is also Relationship Coach..

I understand your situation,  don't worry,  you can get help.

I'm so sorry you're going through this. Reading what you've shared, it's clear you've been carrying a very heavy burden for a long time—emotionally, mentally, and even physically. No one deserves to live in fear, isolation, or under control, especially in a relationship that is supposed to offer partnership, support, and care. What you're describing is not just emotional pain; it's a pattern of mistreatment that can deeply affect your sense of self and safety. The fact that you're speaking up about it, even in this way, takes real courage. Many people stay silent for years, not because they are weak, but because they are trying to survive. And yet here you are, trying to find a way forward—not just for yourself, but very likely for your children too. Sometimes, when life feels this overwhelming, it helps to have a space where your pain can be witnessed and your voice truly heard. A space that’s only for you—where you’re not judged, not dismissed, not controlled. That’s what therapy offers. It’s not about fixing you—you are not broken. It’s about helping you reconnect with your strength, your clarity, and your choices. I gently encourage you to consider speaking with a therapist, someone who can walk alongside you, help you untangle the fear and the confusion, and support you as you decide what healing and safety look like for *you*. You don’t have to do this alone. And you don’t have to have all the answers right now. You just have to take one step at a time. You matter. Your feelings matter. And there is a way out of this. -